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What is coenzyme Q10, and why take it?
The antioxidant you need to know about
© <p>Shutterstock</p>
There are so many things to remember when it comes to our nutrition and health. We've all heard of vitamins and minerals, but what about coenzyme Q10? You might have seen it sold as a supplement and wondered if it's necessary. This nutrient occurs naturally in the body, yet decreases with age. But just why do we need it, and what does it do?
If you're intrigued, click on the following gallery to discover why you should consider if your intake of coenzyme Q10 is adequate, or if you could need more.
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