© Shutterstock

Turn off devices -

Make sure that you turn off all devices at least an hour before bed. It will definitely help you sleep better.

© Shutterstock

Use an app -

There are certain apps, like Sleep Cycle, that can assist you in waking up with more energy.

© Shutterstock

Watch what you eat -

It's better to avoid food like chocolate before bed, as it contains caffeine. Also, certainly stay away from cola and coffee for several hours before bed.

© Shutterstock

Get someone else involved -

Whether it's your partner or a friend, why not try and persuade someone to join you in your new morning routine?

© Shutterstock

Prepare -

If you prepare your lunch in advance, do the ironing for the week, etc., you won't have to rush around in the morning.

© Shutterstock

Schedule workouts -

By organizing your mornings clearly, and scheduling, you will find it easier to stick with what you have planned.

© Shutterstock

Don't do too much at once -

Work towards your ideal wake-up time gradually. Don't try to make big changes all at once.

© Shutterstock

Let in natural light -

By allowing your room to fill with natural light, you will be able to wake up in a much more natural way.

© Shutterstock

Take a few minutes -

Take five minutes to relax, stretch, and adjust into the new day. Then get out of bed–don't let five minutes become 15.

© Shutterstock

Don't snooze -

It's always a bad idea to get in the habit of pressing snooze on your alarm clock. And once you've pressed it the first time, it's so easy to do it again, and again, and again...

© Shutterstock

Get up -

If you wake up before your alarm, make sure that you get up. Resist the temptation to go back to sleep.

© Shutterstock

Stay off your computer -

Don't go straight into work or organizational mode. There will be a lot of time for that later!

© Shutterstock

Do something you love -

Whatever that happens to be doesn't matter. What's important is that it is something that makes you feel happy to get up for.

© Shutterstock

Workout -

It doesn't need to be a major workout, but do at least something to get the blood flowing, and to give yourself some energy.

© Shutterstock

Take your time -

Don't rush in the mornings. The idea of your new routine is to make life less stressful, not more!

© Shutterstock

Start a project -

Something you've always wanted to do, but never made the time for? Now is a great time to make it happen!

© Shutterstock

Don't do chores -

Easing yourself into the day gently, and avoiding stress, does not mean doing chores. Do them later.

© Shutterstock

Make a different type of list -

Instead of making a list of things that need to be done, why not make a list of things that excite you, and that you want to try?

© Shutterstock

Make breakfast -

Take some time to make breakfast for yourself. Keep it generally healthy, and varied. Occasionally, you can indulge.

© Shutterstock

Read -

And not on your smartphone or tablet! Get a newspaper, or pick up a book, while you have breakfast.

© Shutterstock

Shower -

Taking a shower after your morning workout will fully wake you up and leave you feeling revitalized.

© Shutterstock

Listen to music -

There's nothing wrong with a little music in the morning, especially if it puts you in a great mood!

© Shutterstock

Don't lounge around -

While you can relax, and break into the day slowly, don't waste your time lying on the couch and watching TV!

© Shutterstock

Keep to a routine -

If you generally keep to a routine, and are strict about it, you will find your life will run more smoothly.

© Shutterstock

Reward yourself -

If you feel like you have achieved a great deal, don't forget to reward yourself! Whether that's a bit of shopping or a manicure, it's important to still have fun!

© Shutterstock

Commit -

You have made a decision to make a change. Try it for one month, and then decide if you want to make it a permanent change.

© Shutterstock

Change your mindset -

If you stop thinking of yourself as not a morning person, you can change! Don't be afraid to tell your friends about the new you!

© Shutterstock

Meditate -

Getting into the habit of meditation is a fantastic and mind-clearing way to start the day.

© Shutterstock

Keep it casual -

Get up and get dressed quickly in your comfortable clothes. You can always change later, if necessary!

© Shutterstock

Achievement -

If you feel that you have used your time before work to achieve something positive, it should be easy and rewarding to keep it up!

Click here to find out about the best sounds to help you fall asleep!

© Shutterstock